<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rut Reset - 7 Days To Reset Your Rut]]></title><description><![CDATA[Online course. 7 Days to Reset your rut]]></description><link>https://www.rutreset.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 02 Nov 2026 00:12:04 GMT</lastBuildDate><atom:link href="https://www.makemybrainstronger.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Winter is here]]></title><description><![CDATA[There is a reason why gym memberships and gyms do very well in January. It's dark. It's cold. It's a new year. A new dawn. Christmas can mean overindulgence, and we crave a return to health. A new year offers the opportunity or potential for it. The Summer Indulgence Cycle Summer holidays are similar in a different way. The sun shines, we spend more time outdoors, and we socialize more. Normal routines are broken, and we may well indulge. The social element in both instances is a significant...]]></description><link>https://www.rutreset.com/post/reset-after-the-summer</link><guid isPermaLink="false">68a45e9881e6ee2fae5dc6ac</guid><pubDate>Tue, 19 Aug 2025 11:49:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc8614_4baea88b26cd4ac8b06affa2d4b6873e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Frank McCaughey</dc:creator></item><item><title><![CDATA[The Secret To Losing Weight that No One Tells You about.]]></title><description><![CDATA[There are loads of ways of eating that will help you lose weight. From Fasting to keto to fat burning to carnivore to whole foods etc....]]></description><link>https://www.rutreset.com/post/the-secret-to-losing-weight-that-no-one-tells-you-about</link><guid isPermaLink="false">6810e534f7556ce6cfe8e6ad</guid><pubDate>Tue, 29 Apr 2025 15:00:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe4eba2babbe473097bd14dd83f3f4b6.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Frank McCaughey</dc:creator></item><item><title><![CDATA[Do I need help getting out a bad routine?]]></title><description><![CDATA[I would ask you to answer that yourself really. Before you do, just make sure you have no problem with the idea of help. If your best...]]></description><link>https://www.rutreset.com/post/do-i-need-help-getting-out-a-bad-routine</link><guid isPermaLink="false">67feaed58a79e1f7a403579a</guid><pubDate>Tue, 15 Apr 2025 20:09:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc8614_ce68279a592343b2a4df868ead070078~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Frank McCaughey</dc:creator></item><item><title><![CDATA[I want to change my life]]></title><description><![CDATA[Do you though? Does anyone want to really change? And what part do you want to change? All of it? I am not certain people really want to...]]></description><link>https://www.rutreset.com/post/i-want-to-change-my-life</link><guid isPermaLink="false">67eaac88807640cc34f5e492</guid><pubDate>Mon, 31 Mar 2025 15:29:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc8614_9158e24742c64b7fa0cb3da52e4a4ee1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Frank McCaughey</dc:creator></item><item><title><![CDATA[Stop Feeling Stuck]]></title><description><![CDATA[Feeling Stuck? Stop Feeling Stuck. Feeling stuck or caught is completely natural. All you have to do is look at the seasons. Winter isn't...]]></description><link>https://www.rutreset.com/post/feeling-stuck</link><guid isPermaLink="false">67e2641bab7115eeb1123d0e</guid><pubDate>Tue, 25 Mar 2025 08:29:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc8614_4e10cb6a1fd24ac9abcdd9dd7265ca75~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Frank McCaughey</dc:creator></item><item><title><![CDATA[Do I need your course Frank?]]></title><description><![CDATA[100% No. How is that for a pitch. You 100% do not need my course or anything at all. If you want to feel stronger, healthier and more...]]></description><link>https://www.rutreset.com/post/do-i-need-your-course-frank</link><guid isPermaLink="false">67dd991a6800077ef7e829b0</guid><pubDate>Fri, 21 Mar 2025 17:05:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc8614_e318e955352e4e94a2a5065da1cf5b82~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Frank McCaughey</dc:creator></item><item><title><![CDATA[The Alchemy of Discomfort]]></title><description><![CDATA[The Alchemy of the Cold - Going from a mouse to a lion. Cold water is a brutal. If you happen to be in the shower and the water somehow...]]></description><link>https://www.rutreset.com/post/the-alchemy-of-discomfort</link><guid isPermaLink="false">67da6a777190489f19679c03</guid><pubDate>Wed, 19 Mar 2025 07:10:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc8614_76b5c5ab39694ec2ab7f2f0621870ec1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Frank McCaughey</dc:creator></item><item><title><![CDATA[Is there any way to make my brain stronger?]]></title><description><![CDATA[5 years ago I wrote this answer to a question on Quora. This answer has formed the basis of my book The Power of Discomfort and probably...]]></description><link>https://www.rutreset.com/post/is-there-any-way-to-make-my-brain-stronger</link><guid isPermaLink="false">67d6e7ab4349d6f00945a21f</guid><category><![CDATA[Stronger Mind]]></category><pubDate>Sun, 16 Mar 2025 15:07:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc8614_c7198d0969704e25b291cfa85f8dafee~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Frank McCaughey</dc:creator></item></channel></rss>